HEALING BENEFITS OF GROUNDING

Author: Ann Staunton

Website:  www.angelicascensionenergyhealing.com

Date: 01/04/2024

HEALING BENEFITS OF GROUNDING

In our fast-paced, technology-advanced world, we are surrounded by electromagnetic fields from electronic devices that result in us becoming disconnected from ourselves and the grounding energy of the Earth. (and that this can impact us physically and mentally.

"EARTHING," is a practice that you can use to ground yourself and to promote physical and mental well-being. You can walk barefoot on grass, soil, sand, or you can immerse yourself in natural water to facilitate the transfer of electrons between the Earth and the body. 

Barefoot contact with the earths’ surface allows you to absorb the earth’s “negative electric charge” which is needed to ground ourselves, and to balance the “positive charge” in our bodies, from overuse of “electronic devices”.

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BENEFITS OF EARTHING

Boosts your immune system positively so that you can respond to infections and illnesses a lot more effectively.

It allows the body to discharge excess positive charges, which is one of the causes of inflammation and health conditions.

It has a calming effect on the nervous system.

It reduces stress, anxiety, and promote a sense of well-being.

Direct contact with the Earth regulates your circadian rhythms and contribute to better sleep patterns.

Increases energy levels significantly as you will have a sense of vitality after engaging in grounding practices.

Chronic inflammation is linked to various health conditions. Earthing reduces this inflammation as it promotes a balance in the body's electrical charge.

HOW TO INCORPORATE EARTHING INTO EVERY DAY LIFE

Walk barefoot on the beach

Yoga and meditation outdoors, sit or lie down, for direct contact with the Earth.

Walk Barefoot on grass, sand, or soil

Gardening connects you with the soil

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CONCLUSION

Earthing is a simple yet profound process that allows you to connect with the Earth's healing energy and is a lot cheaper that seeking out natural remedies to counter act the stresses of modern living.  Many individuals report positive experiences and improvements in their overall well-being. With all the demands of modern life, earthing give you a deeper connection with the Earth, to find balance restoration, and vitality